Race Your Best by Training Your Best!
RunSignUp has partnered with Final Surge to provide training plans designed by some of the top coaches in the nation. Each plan is powered by Final Surge, one of the best online training logs on the market.
How It Works
When you purchase a RunSignUp training plan, your plan will automatically get loaded into the Final Surge training calendar. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.
5k Plans
| Race Distance | # Weeks | Details |
|---|---|---|
| Galloway Getting Started 5K | 12 weeks | Preview |
| Galloway 5K Time Improvement | 12 weeks | Preview |
| Beginner 5k | 12 weeks | Preview |
| Intermediate 5k | 12 weeks | Preview |
| Just Finish 5k | 14 weeks | Preview |
| Advanced 5k | 13 weeks | Preview |
| Elite 5k | 13 weeks | Preview |
| True Beginner 5k | 20 weeks | Preview |
10k Plans
| Race Distance | # Weeks | Details |
|---|---|---|
| Galloway 10K Training to Finish | 12 weeks | Preview |
| Galloway 10K Time Improvement | 12 weeks | Preview |
| Beginner 10k | 12 weeks | Preview |
| Intermediate 10k | 12 weeks | Preview |
| Elite 10k | 13 weeks | Preview |
| Just Finish 10k | 14 weeks | Preview |
| Advanced 10k | 13 weeks | Preview |
Half Marathon Plans
| Race Distance | # Weeks | Details |
|---|---|---|
| Classic Beginner Half Marathon | 18 weeks | Preview |
| Classic Advanced Half Marathon | 18 weeks | Preview |
| Galloway Half Marathon Training to Finish | 16 weeks | Preview |
| Galloway Half Marathon Time Improvement | 16 weeks | Preview |
| 60-70 Miles Per Week Half Marathon | 12 weeks | Preview |
| 70-80 Miles Per Week Half Marathon | 12 weeks | Preview |
| 80-90 Miles Per Week Half Marathon | 12 weeks | Preview |
| Just Finish Half Marathon | 18 weeks | Preview |
Marathon Plans
| Race Distance | # Weeks | Details |
|---|---|---|
| HMM Classic Marathon - Just Finish | 18 weeks | Preview |
| HMM Classic Marathon - Beginner | 18 weeks | Preview |
| HMM Classic Marathon - Advanced | 18 weeks | Preview |
| Galloway Marathon Training to Finish | 30 weeks | Preview |
| Galloway Marathon Time Improvement | 30 weeks | Preview |
| 50-70 Miles Per Week Marathon | 12 weeks | Preview |
| 75-90 Miles Per Week Marathon | 12 weeks | Preview |
| 30-40 Miles Per Week Marathon | 16 weeks | Preview |
| 45-60 Miles Per Week Marathon | 16 weeks | Preview |
| 60-85 Miles Per Week Marathon | 16 weeks | Preview |
| 85-100 Miles Per Week Marathon | 16 weeks | Preview |