Training Plans Powered by Final Surge

Race Your Best by Training Your Best!

RunSignUp has partnered with Final Surge to provide training plans designed by some of the top coaches in the nation. Each plan is powered by Final Surge, one of the best online training logs on the market.

How It Works

When you purchase a RunSignUp training plan, your plan will automatically get loaded into the Final Surge training calendar. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

5k Plans

Race Distance # Weeks Details
Galloway Getting Started 5K 12 weeks Preview
Galloway 5K Time Improvement 12 weeks Preview
Beginner 5k 12 weeks Preview
Intermediate 5k 12 weeks Preview
Just Finish 5k 14 weeks Preview
Advanced 5k 13 weeks Preview
Elite 5k 13 weeks Preview
True Beginner 5k 20 weeks Preview

10k Plans

Race Distance # Weeks Details
Galloway 10K Training to Finish 12 weeks Preview
Galloway 10K Time Improvement 12 weeks Preview
Beginner 10k 12 weeks Preview
Intermediate 10k 12 weeks Preview
Elite 10k 13 weeks Preview
Just Finish 10k 14 weeks Preview
Advanced 10k 13 weeks Preview

Half Marathon Plans

Race Distance # Weeks Details
Classic Beginner Half Marathon 18 weeks Preview
Classic Advanced Half Marathon 18 weeks Preview
Galloway Half Marathon Training to Finish 16 weeks Preview
Galloway Half Marathon Time Improvement 16 weeks Preview
60-70 Miles Per Week Half Marathon 12 weeks Preview
70-80 Miles Per Week Half Marathon 12 weeks Preview
80-90 Miles Per Week Half Marathon 12 weeks Preview
Just Finish Half Marathon 18 weeks Preview

Marathon Plans

Race Distance # Weeks Details
HMM Classic Marathon - Just Finish 18 weeks Preview
HMM Classic Marathon - Beginner 18 weeks Preview
HMM Classic Marathon - Advanced 18 weeks Preview
Galloway Marathon Training to Finish 30 weeks Preview
Galloway Marathon Time Improvement 30 weeks Preview
50-70 Miles Per Week Marathon 12 weeks Preview
75-90 Miles Per Week Marathon 12 weeks Preview
30-40 Miles Per Week Marathon 16 weeks Preview
45-60 Miles Per Week Marathon 16 weeks Preview
60-85 Miles Per Week Marathon 16 weeks Preview
85-100 Miles Per Week Marathon 16 weeks Preview