Training Plan: Just Finish Half Marathon (18 Weeks)
About This Training Plan
If your goal is to simply cover the distance, then this is the training program for you! The program focuses on a safe buildup of weekly mileage to handle the duration of a half marathon. Although this is a simple training program, it is recommended that anyone wanting to use this program has completed at least a 5k or 10k race.This plan includes the Hansons Coaching Training Packet which outlines the philosophy of your training plan and details the various types of workouts you will be doing during your training. This packet contains a race equivalency chart to help you determine correct training paces for your workouts and also includes a dynamic warm up and form drill routine that can be incorporated into your training. In addition to the digital copy of the plan in your training log, a PDF version of the plan is also included.
Who Should Do This Plan
It is recommended that you have first completed a 5k or 10k race before beginning this training program.How It Works
When you purchase a RunSignUp training plan, your plan will automatically get loaded into the Final Surge training calendar. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.