Training Plan: 70-80 Miles Per Week Half Marathon (12 Weeks)
About This Training Plan
This program is for those runners who have run races of a variety of distances, including the half marathon. The program focuses on keeping mileage between 70 and 80 miles per week with a concentration of half marathon specific type workouts. This is a 12 week training schedule.This plan includes the Hansons Coaching Training Packet which outlines the philosophy of your training plan and details the various types of workouts you will be doing during your training. This packet contains a race equivalency chart to help you determine correct training paces for your workouts and also includes a dynamic warm up and form drill routine that can be incorporated into your training. In addition to the digital copy of the plan in your training log, a PDF version of the plan is also included.
Who Should Do This Plan
It is recommended that you have previously raced a variety of distances, including the half marathon before beginning this training program. You must also be able to run 70 to 80 miles a week for a 12 week period.Sample Week Of Training
Run
- Easy 10 Miles
Speed - 8 x 800m Intervals
- 3 Mile Warm Up
- 8 x 800m @ 5k-10k pace with 400m jog rest
- 2 Mile Cool Down
Run
- Easy 6 Miles
Run - Half Marathon Pace
- 3 Mile Warm Up
- 5 Miles @ Half Marathon Pace
- 2 Mile Cool Down
Run
- Easy 10 Miles
Run
- Easy 10 Miles
Run - Long Run
- 12 Mile Long Run
How It Works
When you purchase a RunSignUp training plan, your plan will automatically get loaded into the Final Surge training calendar. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.