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Elite

BQ 3:00:00 Level 5 (Adv.) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

New York City Marathon Level 3 (Int.) Combo - 12wks

5 days - 2 workouts/week (3 - 7 hours)

5 days - 2 workouts/week (3 - 7 hours)

80/20 Half Iron New York Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Half-Marathon Level 3 (Int.) Combo - 20wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

High School Winter Base Training - 75 Miles Per Week (14 Weeks)

7 days - 2 workouts/week (35 - 75 mi)

7 days - 2 workouts/week (35 - 75 mi)

2024 "HALF IRON DISTANCE - Alcúdia-Mallorca - Spain " - 24 WK - INT Half IRONMAN® (70.3) Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

5K Beginner | 16 weeks in miles

4 days/week (2 - 4 hours)

4 days/week (2 - 4 hours)

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Running

Ultra

Advanced

50 Miles - Advanced (Run Rabbit Run)

2024 "FULL IRON DISTANCE Chattanooga" - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Advanced Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE Langkawi, Malaysia ," -24 WK - BEG HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10-Day Half-Marathon Level 5 (Adv.) Combo Runner

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Part 3/3: 8 Week Speed Builder

3 days - 4 workouts/week (2 - 5 hours)

From Jonathan Korczyk

3 days - 4 workouts/week (2 - 5 hours)

From Jonathan Korczyk

5K Level 2 (Nov./Int.) - 12wks

6 days - 1 workout/week (3 - 4 hours)

6 days - 1 workout/week (3 - 4 hours)

Stamina Module: Short Distance Level 2 (Nov./Int.)

5 days - 1 workout/week (3 - 4.5 hours)

5 days - 1 workout/week (3 - 4.5 hours)

6 days/week (7 - 9 hours)

From Jose Carlos Moreno Perez

6 days/week (7 - 9 hours)

From Jose Carlos Moreno Perez

Chicago Marathon Level 1 (Nov.) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

5K - 14 weeks @ 4 runs/week, LR on Sunday - low volume / novice racer

4 days/week (2.33 - 3.08 hours)

4 days/week (2.33 - 3.08 hours)

5K Level 2 (Nov./Int.) - 20wks

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

2025 "HALF IRON PUNTA DEL ESTE URUGUA " - SIX (6) Month - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSI

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half iron Staffordshire - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Houston Marathon Level 3 (Int.) Endurance Monster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Intermediate 16 weeks half-iron distance

7 days - 9 workouts/week (8 - 16 hours)

7 days - 9 workouts/week (8 - 16 hours)

10-Day Cycle Marathon Level 5 (Adv.) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Music Series Marathon Level 1 (Nov.) - 12wks

4 days/week (3 - 5 hours)

4 days/week (3 - 5 hours)

Recovery Level 4 (Int./Adv.) - Medium Race

5 days/week (3 - 5 hours)

5 days/week (3 - 5 hours)

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