Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2025 "HALF IRON CAMPECHE MEXIC0 " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Half Distance
Beginner
Half iron Fortaleza - 22 weeks plan for beginner level
6 days - 9 workouts/week (3 - 10 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00 22 /weeks
Triathlon
Half Distance
Beginner
6 days - 9 workouts/week (3 - 10 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 5 runs/week, LR on Sunday
5 days/week (4.66 - 7.5 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Intermediate
5 days/week (4.66 - 7.5 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Full Distance
Intermediate
2024 "FULL IRON DISTANCE Maryland - Cambridge" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
5k
Beginner
5K Level 1 (Nov.) - 16wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Sunday
7 days/week (6 - 9.33 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Intermediate
7 days/week (6 - 9.33 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Strength Training
Beginner
Youth (13-18yo) Strength - 1. Progressed through 6 weeks.
3 workouts/week (1 - 2 hours)
From Jeremy (JB) Rae
$29.95 6 /weeks
Strength Training
Beginner
3 workouts/week (1 - 2 hours)
From Jeremy (JB) Rae
6 /weeks
$29.95
Running
Marathon
Advanced
BQ 3:20:00 Level 3 (Int.) Combo Runner
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Advanced
5k, Level 3
6 days/week (25 - 35 mi)
From RunDoyen
$29.99 12 /weeks
Pace
Running
5k
Advanced
6 days/week (25 - 35 mi)
From RunDoyen
Pace
12 /weeks
$29.99
Running
Marathon
Elite
Music Series Marathon Level 4 (Int./Adv.) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
2025 "HALF IRON PUCON CHILE " - SIX (6) Month - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
Marathon
Beginner
Marathon Beginner | 24 weeks in km
4 days/week (20 - 50 km)
From Sandro Sket
$69.00 24 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (20 - 50 km)
From Sandro Sket
Power, Pace, HR
24 /weeks
$69.00
Running
Half Marathon
Advanced
HM Advanced | 16 weeks in miles
6 days/week (6 - 7 hours)
From Sandro Sket
$49.00 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Ultra
Elite
50K 0-2500ft Vert Trail Level 5 (Adv.)
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Swimming
Intermediate
Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95 12 /weeks
Swimming
Intermediate
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
12 /weeks
$34.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON VOULIAGMENI GREECE " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00 36 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - JÖNKÖPING - JONKOPING SWEDEN " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - North Carolina - Wilmington," - 24 WK - INT Half IRONMAN® (70.3) Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Half Distance
Intermediate
Half iron Turkey - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$69.00 11 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
11 /weeks
$69.00
Running
10k
Elite
10K Level 4 (Int./Adv.) Speedster - 8wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$45.99 8 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Running
Marathon
Intermediate
Marathon Level 2.4 | 16 weeks in miles | sub 3:10 h
5 days/week (46 - 55 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (46 - 55 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
Half-Iron Distance: 34 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$255.00 34 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
34 /weeks
$255.00
Running
Half Marathon
Intermediate
1:45-1:50 Goal Time - HM Speed Focused
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
$49.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95
Triathlon
Half Distance
Intermediate
Half iron Gulf Coast - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00 22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Running
10k
Advanced
10K Level 3.1 | 12 weeks in km | sub 38:00 min
5 days/week (64 - 72 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Advanced
5 days/week (64 - 72 km)
From Sandro Sket
Pace
12 /weeks
$39.00