High School Training Plans
| Plan Name | # Weeks | |
|---|---|---|
| 3200m - Sub 9:00 | 12 weeks | Preview |
| 5K - 20:00 | 6 weeks | Preview |
| 5K - Sub 15:00 | 12 weeks | Preview |
| 5K - Sub 16:00 | 12 weeks | Preview |
| 9:30 3200 Meter Plan - Written by Joey Berriatua | 8 weeks | Preview |
| Mile - Drew Hunter Sub 4:00 Plan | 12 weeks | Preview |
| Mile - Sub 4:20 | 12 weeks | Preview |
| Mile - Sub 4:30 | 12 weeks | Preview |
| Mile - Sub 5:00 | 12 weeks | Preview |
| XC - Returning JV Base Training | 4 weeks | Preview |
| XC - Sub 20:00 5K | 12 weeks | Preview |
| XC - Summer High School Training - 16:00-17:00 5K | 12 weeks | Preview |
| XC - Summer High School Training - 17:00-18:00 5k | 12 weeks | Preview |
| XC - Summer High School Training - 18:00-19:00 5k | 12 weeks | Preview |
| XC - Varsity HS XC Runners | 4 weeks | Preview |
| XC- Beginning HS XC Runners | 4 weeks | Preview |
Your Hammer & Axe Training Plans Subscription ($50/month) includes access to all of our plans to use as much as you want!
