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7 Day Cycle Cross Country (30 mpw) - High VLaMax

Running

5k

Intermediate

6 days/week (3 - 9 hours)

Pace

Description

Overview

Sample Week

Description

XC plan for athletes with High VLaMax

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

6

Workouts

6

Duration

3 hr - 9 hr

Distance

20 mi - 35 mi

Overview

61 workouts

312 mi

1 workout

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

7 Day Cycle Cross Country (30 mpw) - High VLaMax

Running

5k

Intermediate

6 days/week (3 - 9 hours)

Pace

7 Day Cycle Cross Country (30 mpw) - High VLaMax

$29.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Ben Tilus

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