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2024 "HALF IRON DISTANCE - DAVAO PHILIPPINES " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

16 Weeks Marathon: 30-40 Miles Per Week

Virtual Race (VR) Sprint |Classic| 8 week training plan - Virtual Race Specific

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

10K Level 2 (Nov./Int.) - 20wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

8K/5 Mile Level 3 (Int.) Speedster

6 days - 2 workouts/week (3 - 5 hours)

6 days - 2 workouts/week (3 - 5 hours)

Sub 1:18 Half Marathon Plan

6 days - 8 workouts/week

6 days - 8 workouts/week

From RICHARD BRUCE

12 /weeks

$29.95

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3 days/week (1.5 hours)

3 days/week (1.5 hours)

2024 "HALF IRON DISTANCE - WARSAW - POLAND " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2025 "HALF IRON PUERTO RICO SAN JUAN " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALY

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

4 days/week (6.5 - 15 mi)

4 days/week (6.5 - 15 mi)

Run without Walking 5K Plan

5 days/week (10 - 13 mi)

5 days/week (10 - 13 mi)

60 Miles Per Week Base Work (4 weeks)

Metric: 1/2 Marathon 16 weeks/85 km

Strength for Runners- Round 1

3 days/week (4 hours)

3 days/week (4 hours)

2024 "Half IRON DISTANCE Sahl Hasheesh Egypt " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Stamina Module: Long Distance Level 3 (Int.)

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

10K Level 2.2 | 12 weeks in miles | sub 45:00 min

5 days/week (29 - 32 mi)

5 days/week (29 - 32 mi)

10K Level 2.4 | 08 weeks in km | sub 40:00 min

5 days/week (62 - 64 km)

5 days/week (62 - 64 km)

Half iron Venice-Jesolo - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Freestyle Foundations | 4 Weeks | Reusable | For Swimmer & Triathletes | Email access to Swim Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

$14.95 4 /weeks

Swimming

All

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Honolulu Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

BQ 3:30:00 Level 5 (Adv.) Combo Runner

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

HS Winter Training Level 1 (Nov.)

4 days - 1 workout/week (1 - 2.5 hours)

4 days - 1 workout/week (1 - 2.5 hours)

High School Winter Base Training - 55 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (25 - 55 mi)

7 days - 2 workouts/week (25 - 55 mi)

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