Advanced: 4x a week - Has done races in the past and has experience with long distance running (comfortable running 4x a week) Marathon Training Plan designed to get you to the finish line with CONFIDENCE! This 20 week plan consists of 4x runs a week - 2x Cross Train - 1 Rest Day Highest milage is 20/22 *PDF of Race Day Essentials *NYC Marathon Course Strategy *Pace Guide Notes will be included with each run in regards to intensity, RPE (Rated Perceived Exertion), and an area to leave ...