New 6-week off season strength program for high school runners! Research continues to demonstrate the benefits of strength for runners of all ages and abilities for both speed/performance & injury resilience. This comprehensive 6-week strength program includes: - 2 self paced strength workouts a week, including video demonstration of all exercises -Dedicated social wall to share workouts with other runners, ask questions, and for feedback, accountability & encouragement - Biweekly runner ...