Maratón Nivel 5 (Avanzado) - 16 Semanas

Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

"Plan de entrenamiento de maratón Nivel 5" Hechos rápidos: -Length: 10-16 semanas -Runs por semana: 5-7 -Paletes de tecla/duros por semana: 1-2 -Monteras de entrenamiento de cruce por semana: 1-2 -Ancentaje de entrenamiento estructurado en agarmina compatible con -Mcmillan calculadora se integró en todos los entrenamientos Kilometraje semanal = 55-80 millas por semana (90-130 kilómetros por semana)* *Basado en un ritmo de entrenamiento promedio de 7:00 min/mi (4:20 min/km) Nota: Cada ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
7 hr - 10 hr

Overview

Run
112 workouts
77:52:30 hr
253 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Maratón Nivel 5 (Avanzado) - 16 Semanas

Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
Power, Pace, HR
Maratón Nivel 5 (Avanzado) - 16 Semanas
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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