Weekly Averages
Days of training
6
Workouts
6
pool running
Other
All
6 days/week
Overview
Cross Training
20 workouts
Bike
8 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
pool running
Other
All
6 days/week
Plan Provided by
Jackie Pirtle-Hall
