Description
Go Sub 3:45 This marathon plan is for seasoned runners looking to make a breakthrough. 3hrs 45 is 8:35 per mile (5:20 per km) There are a variety of paces to be aware of throughout the plan, so it's important that you have a good understanding of these paces. They are shown in mile pace. Easy run pace 9:30-10:30 Goal Marathon Pace 8:35 Half Marathon Pace / Threshold (will be very similar) 8:00 - 8:10 10K Pace 7:50 - 8:00 5K Pace 7:30-7:40 3K Pace 7:20 - 7:30 1500 pace 6:50 - 7:00 The first ...