Description
This plan is for runners who can train 4-5 times per week. 19:00 is 6:07 per mile (3:48 per km) Training Pace Guide is a follows: Easy pace runs 7:50-8:40 per mile HM to Threshold pace runs 6:35-6:45 per mile 10K pace runs 6:15-6:25 5K pace runs 6:00-6:10 3K pace runs 5:50-6:00 1500 pace runs 5:20-5:30