Description
This plan is for runners who can train 5-6 times per week. 37:00 is 5:57 per mile (3:42 per km) Training Pace Guide is a follows: Easy pace runs 7:25 - 8:10 per mile HM to Threshold pace runs 6:10 - 6:15 per mile 10K pace runs 5:57 5K pace runs 5:44 3K pace runs 5:32 1500 pace runs 5:06