Description
This plan is for runners who can train 5-6 times per week. 18:00 is 5:48 per mile (3:36 per km) Training Pace Guide is a follows: Easy pace runs 7:30-8:15 per mile HM to Threshold pace runs 6:13 - 6:18 per mile 10K pace runs 6:00 5K pace runs 5:48 3K pace runs 5:32 1500 pace runs 5:10