SW Half Marathon Contender - 12 weeks - 5 days/week

Running
Half Marathon
Advanced
5 days/week (19.5 - 37 mi)
Pace
Description
Overview
Sample Week

Description

SW training plans include structured workouts that can be uploaded to your wearable devices. Our structured workouts are based on Pace Zones as described on our training plan page. Training plan for experienced runners looking to challenge themselves and push for a PR or podium finish at the half marathon distance. This plan is twelve weeks long and includes five days of running per week. It is recommended that you have already completed at least one half marathon event within the last ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
19.5 mi - 37 mi

Overview

Run
60 workouts
328 mi
Cross Training
6 workouts
06:00 hr
Strength Training
5 workouts
05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

SW Half Marathon Contender - 12 weeks - 5 days/week

Running
Half Marathon
Advanced
5 days/week (19.5 - 37 mi)
Pace
SW Half Marathon Contender - 12 weeks - 5 days/week
$23.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Coach Miller
Coach Image