Training Plan for the SF Marathon on Sunday July 28, 2024 Course & Elevation Map: https://www.thesfmarathon.com/wp-content/uploads/2023/05/Full_Marathon-2.pdf Phase 1: Strength, mobility, and base mileage Phase 2: Intro to running workouts Phase 3: Marathon training & taper Considerations: Hill training (SF Marathon specific) Flexibility for work travel Masters athlete Injury prevention Sub-4 marathon goal (not SF)