2025 HALF IRON FLORIANOPOLIS BRAZIL - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Description
Overview
Sample Week

Description

HALF IRON FLORIANOPOLIS BRAZIL - The event kicks off with a 1.2-mile (1.9 km) swim in the serene waters of Jurerê Internacional Beach, offering athletes a picturesque route bordered by the Atlantic Ocean and pristine sands. With water temperatures hovering around a comfortable 22°C (72°F), participants are set for an enjoyable aquatic leg. CYCLING - Following the swim, competitors embark on a 56-mile (90 km) bike journey winding through Florianopolis's scenic and undulating terrain. The route ...

Overview

Strength Training
74 workouts
61:40:00 hr
Swim
165 workouts
80:14:00 hr
Bike
160 workouts
192:32:00 hr
Run
145 workouts
101:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (28th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF IRON FLORIANOPOLIS BRAZIL - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
2025 HALF IRON FLORIANOPOLIS BRAZIL - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image