2024 KERRVILLE TRIATHLON 12WK SPRINT INTERMEDIATE TRAINING W/AI Gen Gate Video Analysis

Triathlon
Sprint
Intermediate
Power, HR
Description
Overview
Sample Week

Description

🏊‍♂️ Dive into the excitement of the Kerrville Triathlon Festival's Sprint Triathlon! 🚴‍♀️ Swim - A refreshing 500m, where participants are grouped by age for a fair and friendly start. With a time trial launch every 2 seconds, even beginners can feel confident diving into the water, all while ensuring top-notch water safety. Bike - Saddle up for a scenic 14-mile Bike ride through the charming historic downtown. Feel the wind in your hair as you navigate two loops, culminating in a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
46 workouts
14:02:00 hr
Strength Training
16 workouts
12:20:00 hr
Bike
42 workouts
35:15:00 hr
Run
33 workouts
17:26:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 KERRVILLE TRIATHLON 12WK SPRINT INTERMEDIATE TRAINING W/AI Gen Gate Video Analysis

Triathlon
Sprint
Intermediate
Power, HR
2024 KERRVILLE TRIATHLON 12WK SPRINT INTERMEDIATE TRAINING W/AI Gen Gate Video Analysis
$96.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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