2024 "HALF IRON TANGIER MOROCCO " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 Tangier, Morocco – a triathlon adventure that combines stunning landscapes, challenging courses, and the allure of the Mediterranean coast. Swim: Dive into the crystal-clear waters of the Mediterranean and experience a 1.9km swim in the serene bay of Tangier. The calm waters provide an ideal setting for athletes to showcase their swimming prowess against the backdrop of the beautiful coastal scenery. With an average air temperature of 77°F / 25°C, the Mediterranean swim ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
47:27:00 hr
Strength Training
71 workouts
53:20:00 hr
Bike
123 workouts
110:13:00 hr
Run
98 workouts
60:44:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON TANGIER MOROCCO " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Intermediate
Power, HR
2024 "HALF IRON TANGIER MOROCCO " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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