2024 "HALF IRON VOULIAGMENI GREECE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Step into the thrilling realm of HALF IRONMAN 70.3 Vouliagmeni, located at the heart of Athens, Greece! Swim: Immerse yourself in a 1.9 km (1.2 miles) swim in the pristine waters of Vari Bay. The single lap ensures a smooth and immersive experience, starting and finishing at the sandy Varkiza beach. With an average water temperature of 72°F (22°C), participants can enjoy a refreshing swim in the tranquil embrace of the Athenian Riviera. Bike: Embark on an exhilarating two-loop, 90.1 km (56 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
46:59:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON VOULIAGMENI GREECE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Intermediate
Power, HR
2024 "HALF IRON VOULIAGMENI GREECE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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