2024 "FULL IRON DIST MALAYSIA " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

IRONMAN Malaysia on the stunning island of Langkawi, where endurance meets tropical paradise. Our event begins with a two-lap, non-wetsuit 3.8 km swim in the warm waters surrounding Langkawi, boasting an average temperature of 82°F (28°C). As you embark on the 180km hilly bike course, brace yourself to conquer the challenging terrain that Langkawi offers. The two-loop bike course takes you on a picturesque journey from Pantai Kok to Jalan Teluk Yu, navigating a clockwise loop from the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
170 workouts
60:02:00 hr
Strength Training
66 workouts
41:30:00 hr
Bike
135 workouts
157:44:00 hr
Run
123 workouts
99:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DIST MALAYSIA " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON DIST MALAYSIA " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image