2024 "HALF IRON DIST NEW YORK - JONES BEACH " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

Experience the ultimate test of strength and endurance at Ironman 70.3 New York! This premier triathlon event unfolds against the stunning backdrop of Jones Beach, New York, drawing athletes worldwide to compete in a breathtaking natural setting. Embark on a thrilling 1.2-mile swim in the Atlantic Ocean, immersing yourself in the adrenaline-charged waters. Navigate through challenging currents and swells, testing your stamina. Fear not, with water temperatures hovering around a comfortable ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:02:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DIST NEW YORK - JONES BEACH " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
Power, HR
2024 "HALF IRON DIST NEW YORK - JONES BEACH " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image