2024 "FULL IRON European Championship Frankfurt Germany " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advance

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

🏊‍♂️ 🚴‍♀️ 🏃‍♂️ Brace yourself for the ultimate challenge at the IRONMAN European Championship in Frankfurt, Germany! 🌍 Embark on this incredible journey with a revitalizing swim in the crystal-clear waters of Langener Waldsee. The single-loop, 3.8 km (2.4-mile) course promises an energizing kickstart, boasting an average water temperature of 73°F (23°C). Feel the adrenaline surge as you conquer the waves, setting the stage for the epic adventure that lies ahead. Saddle up for the cycling ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
194:24:00 hr
Run
114 workouts
85:57:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON European Championship Frankfurt Germany " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advance

Triathlon
Full Distance
Advanced
Power, HR
2024 "FULL IRON European Championship Frankfurt Germany " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advance
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image