2024 "FULL IRON COPENHAGEN DENMARK " - 44 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

IRONMAN Copenhagen! 🏊 Dive into the thrill of adventure: Get ready to conquer the waves at the breathtaking Amager Strandpark during the IRONMAN Copenhagen swim. It's not just a challenge; it's a spectacular event! Embark on a single-loop, 3.8 km (2.4-mile) swim, navigating the refreshing waters with an average temperature of 65°F / 18°C. 🚵 Ride through awe-inspiring landscapes: 180 km of pure thrills! The excitement continues as you hop on your bike for a two-loop, 180 km (112-mile) ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
83 workouts
66:00 hr
Swim
164 workouts
59:56:00 hr
Bike
154 workouts
191:34:00 hr
Run
117 workouts
93:09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (33rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON COPENHAGEN DENMARK " - 44 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
2024 "FULL IRON COPENHAGEN DENMARK " - 44 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image