2025 "HALF IRON IRELAND - CORK " - SIX (6) Month - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

🏊‍♂️ 🚴‍♀️ 🏃‍♂️ Unleash the Iron within at IRONMAN 70.3 Ireland, Cork! Dive into the adventure with an exhilarating 1.9km single-lap swim in the awe-inspiring Celtic Sea. Experience the rush as you start at Front Strand Beach, setting the stage for an epic journey. This year, brace yourself for an upgraded challenge as athletes conquer the waves, swimming past the iconic Youghal Lighthouse into the serene Green Park. With an average water temperature of 63°F/17°C, you'll find the perfect ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
84 workouts
61:38:00 hr
Swim
90 workouts
46:42:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (16th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON IRELAND - CORK " - SIX (6) Month - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
2025 "HALF IRON IRELAND - CORK " - SIX (6) Month - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/EMAIL COACH SUPPORT
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image