2024 "CAPTEX TRI" AUSTIN TEXAS - 20 WK - Olympic Distance Training (+ Strength Training for the Advanced Triathlete) W/AI RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to the electrifying and adrenaline-charged Cap Tex Olympic Distance Triathlon, set amidst the vibrant backdrop of Austin, Texas! Get ready to push your boundaries and savor the perfect fusion of challenge and allure in this renowned race. Swim: A refreshing 75°F (24°C) embraces you, providing an ideal launch for your adventure. With each graceful stroke, you're enveloped by the serene waters, framed by Austin's captivating skyline. As you gaze upon the skyline you may begin to ponder ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
75 workouts
37:45:00 hr
Strength Training
34 workouts
28:20:00 hr
Bike
73 workouts
74:28:00 hr
Run
55 workouts
33:33:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "CAPTEX TRI" AUSTIN TEXAS - 20 WK - Olympic Distance Training (+ Strength Training for the Advanced Triathlete) W/AI RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Advanced
Power, HR
2024 "CAPTEX TRI" AUSTIN TEXAS - 20 WK - Olympic Distance Training (+ Strength Training for the Advanced Triathlete) W/AI RUN GAIT VIDEO ANALYSIS
$160.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image