2024 "Half IRON DISTANCE Sahl Hasheesh Egypt ," - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Ironman 70.3 Egypt - located in the beautiful coastal town of Sahl Hasheesh, Egypt! Get ready to push your limits and experience the stunning landscapes of the Red Sea while challenging yourself in a grueling triathlon course. Let's dive in and explore the course details! The swim portion of the race will take place in the crystal clear waters of the Red Sea. Athletes will begin with a 1.9-kilometer swim, starting from the sandy beach and heading towards the horizon. The swim is expected to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:52:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
70 workouts
47:29:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "Half IRON DISTANCE Sahl Hasheesh Egypt ," - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
2024 "Half IRON DISTANCE Sahl Hasheesh Egypt ," - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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