2024 "FULL IRON DISTANCE Portugal - Cascais" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Ironman Portugal - Cascais, is one of the most exciting triathlon races in Europe! Held in the stunning coastal town of Cascais, Portugal, this event is sure to be an unforgettable experience for athletes and spectators alike. The swim segment of the race takes place in the crystal clear waters of the Atlantic Ocean, just off the stunning Praia do Guincho beach. This one-loop course is 3.8 km long and provides a challenging but exhilarating start to the race. With an average water temperature ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:52:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
87 workouts
123:36:00 hr
Run
67 workouts
57:58:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE Portugal - Cascais" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Advanced
Power, HR
2024 "FULL IRON DISTANCE Portugal - Cascais" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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