2024 "HALF IRON DISTANCE - Galveston Texas" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, Pace, HR
Description
Overview
Sample Week

Description

IRONMAN 70.3 Galveston Texas, where the sun is shining, the breeze is blowing, and the athletes are ready to rock and roll! This epic race takes place in the gorgeous city of Galveston, Texas, a hub for beach lovers and outdoor enthusiasts alike. The swim segment takes place in the warm, salty waters of the Gulf of Mexico. You'll start at the Moody Gardens Hotel, Spa and Convention Center and head towards the east end of Galveston Island. The water is sometimes crystal clear, and you might ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
46:28:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
69 workouts
53:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - Galveston Texas" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, Pace, HR
2024 "HALF IRON DISTANCE - Galveston Texas" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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