Description
This 16-week 10K beginner training plan prepares for a 10K peak performance with 4 running days/week. Training starts at 13 miles/week and peaks at 19 miles/week. Set up your training zones based on your fitness level with a click of a mouse button. Then conveniently upload the runs to your smartwatch. • Compatible with Garmin and Apple Watch • Switch plan level, free within 14 days • Free email coach support