Is your goal to run a 5k? Not sure where to start or how to get to the START line injury free? This 12 week training program is perfect for the beginner runner. You will gently build into running by incorporating walking and strength exercises into your week. Like all my training plans, I believe in building a TOTAL strong and durable body no matter your goal! And whether you're feeling out of shape, intimidated by the thought of running, or overwhelmed by all the ways to approach a 5k, I GOT ...