The perfect plan for ANYONE looking to explore the sport of running. You don't need to have a race on your calendar and you don't need to have had any previous experience with a running program. This plan is perfect for those of you who say, "Well I'm not really a runner" or for those who say, "I'm not in the best shape to run...or I don't think I'm capable of running regularly." As a coach for over two decades, I hear these statements all the time and I LOVE to show each and every person how ...