Description
The purpose of this plan , is to build a base fitness of General Endurance and General Speed. This base Fitness Plan will build fitness towards the next phase (pre -competition phase )
ST Athlete 1500m Base stage Plan
Running
800m - Mile
Intermediate
Overview
Run
15 workouts
125 mi
Strength Training
4 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
ST Athlete 1500m Base stage Plan
Running
800m - Mile
Intermediate
Plan Provided by
Coach Purdy
