DESIGNED FOR: This 16 week detailed plan ( see below what is included) plan is designed for *the first time 70.3 athlete * an athlete who does not have a strong run background * "older" athlete * athletes with limitations on the run or who fade during run in a race who wants to keep things simple- no extra gadgets or watches needed. This Plan is specifically designed for success using a special run walk technique . You should be able to swim 1000 yards/ bike 1 HR/ run 5 miles before ...