Description
15 week marathon specific training plan 3 days of running per week Consists of: - 1 easy run (+ strides) - 1 harder run (Mostly tempo focused) - 1 Long run (Split between easy long runs and long runs with marathon pace included)
15 week marathon specific training plan 3 days of running per week Consists of: - 1 easy run (+ strides) - 1 harder run (Mostly tempo focused) - 1 Long run (Split between easy long runs and long runs with marathon pace included)