Sprint Triathlon - 12 Weeks - By Effort

Triathlon
Sprint
Beginner
5 days - 6 workouts/week (4.5 - 6.25 hours)
Pace
Description
Overview
Sample Week

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 12-Week Training Plan is designed for beginner or first-time sprint triathlon athletes who are seeking to cross the finish line feeling strong. This Training Plan is planned based on the standard distance of a Sprint Triathlon: a 800 meter Swim, a 20-kilometer Bike, and a 5-kilometer Run. All training weeks in this plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
6
Duration
4.5 hr - 6.25 hr

Overview

Swim
49 workouts
04:15:00 hr
20 km
Cross Training
84 workouts
28:00 hr
Bike
24 workouts
16:15:00 hr
Run
35 workouts
11:40:00 hr
Strength Training
24 workouts
02:42:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sprint Triathlon - 12 Weeks - By Effort

Triathlon
Sprint
Beginner
5 days - 6 workouts/week (4.5 - 6.25 hours)
Pace
Sprint Triathlon - 12 Weeks - By Effort
$29.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
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