Sprint Triathlon - 16 Weeks

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 16-Week Training Plan is designed for beginner or first-time sprint triathlon athletes who are seeking to cross the finish line feeling strong. This Training Plan is planned based on the standard distance of a Sprint Triathlon: a 800 meter Swim, a 20-kilometer Bike, and a 5-kilometer Run. All training weeks in this plan ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

5

Workouts

6

Duration

4.5 hr - 6.25 hr

Overview

65 workouts

05:35:00 hr

25 km

112 workouts

37:20:00 hr

32 workouts

20:30:00 hr

47 workouts

14:45:00 hr

32 workouts

03:22:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sprint Triathlon - 16 Weeks - By Effort