This program should be used for an athlete who is coming off a season where: -You have already completed several olympic races for an entire year -You have trained for at last 10 weeks prior to starting this program for at least 10 hours per week -Or, you have come off of your first season of Half Ironman distance A combination of #3 and #1 or #2 This program is an intermediate plan designed to make you faster at olympic distance triathlons. Plan schedule: The schedule includes 3-4 workouts ...