Marathon from a 10-km base

Running

Marathon

All

Pace, HR

Description

Overview

Sample Week

Description

This is a comprehensive Marathon plan for athletes that are comfortable running 10-km. It includes on average 4 runs per week, strength training, stretching and optional Cross Training.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

73 workouts

42:34:30 hr

480 km

37 workouts

12:50:00 hr

8 workouts

06:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (3rd week)

Marathon from a 10-km base

Running

Marathon

All

Pace, HR

Marathon from a 10-km base

$39.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Daryl Steeves

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