Follow this plan to improve your 5k time

Running

Intermediate

4 days - 5 workouts/week (15 - 25 mi)

Pace

Description

Overview

Sample Week

Description

This plan is written for experienced runners running a regular mileage of 15-25 miles weekly but are looking to improve their speed at a shorter distance. This is not a plan for those looking to comp

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Distance

15 mi - 25 mi

Overview

36 workouts

163 mi

8 workouts

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (5th week)

Follow this plan to improve your 5k time

Running

Intermediate

4 days - 5 workouts/week (15 - 25 mi)

Pace

Follow this plan to improve your 5k time

$20.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Christie Zook

View all Coach Plans