This plan is designed to take you through the 12 weeks leading up to you 5150 Knokke-Heist race (1500m Swim, 40km Bike and 10km run). Knokke-Heist is located on the north-west region of Belgium and it is the greenest municipality along the coast. These zones have not only a striking diversity: beaches, dunes, mudflats and salt marshes, as well as polders, ponds, reed swamps and woods, but also luxurious hotels, great restaurants and art galleries. Knokke-Heist features a Sea Swim, Flat Bike ...