XTERRA Full Distance Off-Road Triathlon (Oly) | 12 Week Training Plan Heart Rate & Power | S&C

Description

Your XTERRA Off-Road Triathlon Plan Do you fancy taking your triathlons off-road? Are you training for your first XTERRA or Cross Triathlon long course race? This plan will take your from on road to off road in 12 weeks. The plan will prepare you for up to a 1500m swim, 30-40km MTB course & 10km trail run. The training will be a combination of indoor cycling & mountain biking, pool swimming and open water swimming plus trail running. - To start this training plan it is recommended that you ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

12 workouts

02:00 hr

28 workouts

17:10:00 hr

57 km

36 workouts

24:35:00 hr

34 workouts

38:44:00 hr

9 mi

11 workouts

06:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

XTERRA Full Distance Off-Road Triathlon (Oly) | 12 Week Training Plan Heart Rate & Power | S&C | Email Coach Support

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

XTERRA Full Distance Off-Road Triathlon (Oly) | 12 Week Training Plan Heart Rate & Power | S&C | Email Coach Support