Running | General Mobility | At Home | Reusable | Videos | Advanced (1 hour per week) | Email Access to Coach

Strength Training
Running Specific
Advanced
Description
Overview
Sample Week

Description

This Advanced Mobility Plan is intended to complement your running training plan in a practical and flexible way. This 8 week plan features 3 sessions per week, with each session taking about 25 minutes to complete. Stretch holds and rep counts increase gradually throughout the program for progressive gains in mobility This advanced mobility plan is for athletes already feel mobile but want to increase their mobility further or for those who have done mobility work before and want some ...

Overview

Strength Training
24 workouts
10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
Sunday

Running | General Mobility | At Home | Reusable | Videos | Advanced (1 hour per week) | Email Access to Coach

Strength Training
Running Specific
Advanced
Running | General Mobility | At Home | Reusable | Videos | Advanced (1 hour per week) | Email Access to Coach
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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