5km Programme - Intermediate (4/5 runs a week)

Running

Intermediate

5 days - 2 workouts/week (3 - 5 hours)

Pace

Description

Overview

Sample Week

Description

This 5km programme is designed to get you to your 5km finish line in the best shape possible! This plan has 4/5 runs, 1 strength and 1 yoga per week with a primary focus on easy mileage and building general endurance. This programme is great if you have been running for a while and are ready to crush your PB!

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

3 hr - 5 hr

Overview

7 workouts

03:30:00 hr

39 workouts

29:57:00 hr

6 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (3rd week)

5km Programme - Intermediate (4/5 runs a week)

Running

Intermediate

5 days - 2 workouts/week (3 - 5 hours)

Pace

5km Programme - Intermediate (4/5 runs a week)

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Carla Molinaro

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