This 8 Week Base programme is designed to increase or maintain general aerobic fitness. This plan is perfect for building a base before a specific training block, or filling the gaps between racing seasons. This plan has 4/5 runs, 1 strength and 1 yoga per week with a primary focus on easy mileage and building general endurance. This programme is great if you are in-between a programme or want to build up your volume to get ready to start a 10km + programme.