Jeff Galloway 5k Training Plans

Jeff Galloway has partnered with Final Surge to provide his famous Run Walk Run method training plans.
Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise!

Beginner Level Plans

Plan Name # Weeks Price  
Galloway Getting Started 5K 12 weeks $19.95 PreviewBuy

Intermediate Level Plans

Plan Name # Weeks Price  
Galloway 5K Time Improvement 12 weeks $24.95 PreviewBuy

How It Works

When you purchase a training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

If you have any questions about Training Plans or the functionality we offer, please don't hesitate to contact us at anytime.