Jeff Galloway Training Plans

America's Coach: Jeff Galloway

Jeff Galloway has worked with over 200,000 average people in training for specific goals and is an inspirational speaker to over 200 running and fitness sessions each year. Regardless of if you are new to running or as seasoned veteran, let Jeff help you attain your goals by training smart and making it to the starting line injury free using his Run/Walk/Run method. Use the Galloway Magic Mile with your training plan to determine your exact paces for each workout.

Your plan will be delivered through the online training platform Final Surge. Use the web based training calendar or the Final Surge mobile apps to view and track your training, connect your Garmin or Strava account to effortlessy record workouts, and much more!

Jeff Galloway Training Plans include:

  • Daily workouts using the Run/Walk/Run method with instructions and tips for each workout
  • Training plan loaded onto your Final Surge calendar
  • Daily workout reminders detailing your upcoming workouts
  • The Final Surge mobile app, allowing you to view and log your workouts on-the-go

Run / Walk / Run Plans