Training Plans for Every Goal

"COMPETITIVE INTERMEDIATE " - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)

2025 "HALF IRON OMAN MUSCAT " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS

Half iron Gdynia - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 3 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

5K, Level 3 Running Plan

2024 "HALF IRON DIST VICHY FRANCE " - 36 WK - Half IRON-DISTANCE ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

5K - 12 Weeks - 20 Miles Per Week

Half iron Vouliagmeni - 22 weeks plan for intermediate level

Base Plan for Short Races by Time Level 5 (Adv.)

BQ 3:10:00 Level 5 (Adv.) Combo Runner

Tokyo Marathon Level 3 (Int.) Combo - 12wks

London Marathon Level 4 (Int./Adv.) Combo - 12wks

Maratón Nivel 3 (Int.) - 16 Semanas

Runner's Strength Builder (Level 2)

Half-Marathon Level 3 (Int.) Endurance Monster - 12wks

Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Saturday

100 mile Level 5 (Adv.)

BQ 4:20:00 Level 2 (Nov./Int.)

3k/2 mile Level 5 (Adv.)

10-Day Cycle Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

10K - 14 weeks @ 6 runs/week, LR on Saturday (CP test based version)

New York City Marathon Level 3 (Int.) Endurance Monster - 16wks

10K Level 2 (Nov./Int.) - 20wks

Berlin Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

Peter Bromka's 100 Days to Boston Marathon – Basic